Thursday, 14 June 2012

What I did today

Eating today was within range.
Exercise included 32min walk and some work with the 8kg kettlebell
5 x overhead press each side
1 x 20 kettle bell swings, double handed
1 x 10 KB swings per side

Water, I try to drink 2ltr a day but have been struggling with this. Today I have only drunk 800mls

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