Well this writing thing is not as easy as it seems. Compared to other blogs mine seems clunky and ill-formed but hopefully with practice that will change? One can only hope. Not that it probably matters since I am probably writing for an audience of one...myself!
I have been a bit tardy on the exercise front, one day as a day off the other well...procrastination springs to mind.
Was planning on a walk/jog this afternoon but the weather has conspired against me with rain for the last couple of hours, so I have just completed a small KB workout.
Still with the 8kg, slowly building mindful of my shoulder
singles 1/15, 1/10
2 handed 2/20
o/head press 2/5