Things obviously don't always go according to plan.
I had got myself organized this morning to get jobs done and get out for some exercise however got a text from my son to phone him, turned out he had been hit by a car.
Fortunately he was ok, after a visit to the hospital via ambulance he was discharged with a few minor cuts and scrapes. He did have xrays on his head and hand and thankfully they were clear.
Eating wasn't as good as it could have been, and have just managed a few swings of the KB
1 x20 double handed
2 x 10 single hand (per side)