Thursday, 21 June 2012

Before I forget

Endomondo Walking Workout: was out walking 3.23 km in 31m:15s using Endomondo.

I did do some exercise earlier today and just about forgot to post it.
This was a walk/jog. With my shoulder injury I have to take it slowly in building up the running as the bouncing motion does aggravate the shoulder. If it is aggravate I don't usually find out until later.

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