Thursday, 14 June 2012

Todays the day

After thinking about this for sometime, today is the day to begin blogging about my journey to get strong.


The quality or state of being strong, in particular. 


I have done some form of exercise over the years and until recently had been sidelined with a shoulder injury. I have wanted for some time to see the evidence of my hard work and I thought a good way to keep me on track and accountable was to blog about it.
What things am I looking for that are going to show me that I have got stronger? I want to be able to see some muscle definition, for example when I flex my bicep I would like to see less wobble and more muscle. I would like to be able to do a pull up and ultimately be able to do the RKC (more on that later)
I am a 47 year old female, is any of this possible, guess there is only one way to find out....

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